Get the right supplements for gut health

Foods that naturally support your gut health

Gut health is naturally improved by using these prebiotic, probiotic and fiber foods supplements should be part of your daily routine diet. Plus, it’s probably cheaper than using the supplements themselves. As the example shows, probiotic foods can be easily obtained from yogurt and cooked foods, while prebiotic foods include apples, bananas, onions, greens, and leeks. Variety is important, but to avoid negative effects, introduce unfamiliar foods gradually. Don’t forget fiber, either: most of us could benefit from incorporating more fiber into our diet, yet it’s not as popular as some recent gut health items. Examples of homemade gut health products such as whole grains, peas and beans, and fruits and vegetables are good sources, these are gut health supplements.

Are you experiencing these symptoms?

  • Acidity
  • Diarrhea
  • Frequent heartburn
  • Indigestion
  • Lactose intolerance
  • Gluten intolerance
  • low level of immunity
  • ulcerative colitis

Gut Health Products: The Facts

Food and drinks are not allowed to make health claims under EU regulations. Many manufacturers avoid this by using vague marketing jargon that lacks an objective scientific definition. There are more than 250 approved claims for probiotic products in the EU Register for Nutrition and Health Claims. Here are some examples:

  • Live Bio
  • improving the immune system
  • improving digestive health
  • Beneficial, gut-loving, gut-friendly bacteria

Keep using to learn more about the different «gut-friendly» products you may come across, such as cultured products like kefir and kombucha, as well as probiotic and prebiotic supplements. Before use, we looked at the supporting data for each and outlined possible warning signs.

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They are used as good supplements for gut health.

Beyond Just a calm herbal tea

Chamomile (herbal tea) is commonly used to treat various ailments. Naturalists have tried using chamomile to treat anxiety and insomnia, as well as digestive problems such as nausea, upset stomach, and colic. However, chamomile can cause an allergic reaction in people allergic to certain plants, such as ragweed. Talk to your doctor about the use of any supplements you take.

Peppermint Oil: For IBS relief

Although more research is needed, some studies and research may show that peppermint oil can help reduce pain and bloating associated with IBS. Enteric-coated capsules do not break down in the stomach. The oil is released as it passes through and enters the large and small intestines. Peppermint oil appears to be safe in small doses. But I haven’t used peppermint oil for a long time.

DGL (Licorice): Reducing acid reflux

Heartburn and acid reflux are two gastrointestinal symptoms that have long been treated with licorice. However, there is no scientific evidence for this use. Licorice, if raw, can potentially cause negative effects such as hypertension in certain individuals. DGL is a special licorice extract that has had a component removed and appears to have fewer side effects. Still, DGL or any other supplement should not be taken by pregnant women without first consulting a doctor.

Probiotics: friendly bacteria

Probiotics contain live organisms, specifically bacteria and one type of yeast. They resemble the beneficial bacteria found in the intestines that help with digestion. Supplements are used to support overall digestive health as well as treat specific GI issues. Certain probiotic strains have the potential to reduce symptoms related to diarrhea and irritable bowel syndrome (IBS). Think about adding them to yogurt or malted milk gut health supplements.

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Ginger: Relieves stomach ache

Ginger is used in Asian medicine to relieve stomach pain. Ginger is used in the West to treat vomiting and nausea associated with pregnancy. Ginger can be purchased as a powder, as freshly chopped root, or as pills or capsules. When consumed in moderate doses, such as one to two grams per day, these supplements are generally considered safe for gut health.

L-glutamine: Gut supporter

Your body naturally contains glutamine, which helps your intestines and other organs function. According to some experts, L-glutamine supplements may be able to treat diarrhea caused by infections, surgery, or stress. Some people may benefit from improved nutrient absorption. These include those who are being treated for cancer, those who have had part of their intestines removed, and those who have an overabundance of harmful bacteria in their digestive system.

Conclusion: Consult your doctor first.

The FDA does not impose strict regulations on dietary supplements. That means theirs efficacy, safety or quality are not guaranteed. That’s why it’s important to read labels carefully. First, check with your doctor before adding any new supplements to your daily routine. This is especially true if you are taking other medicines, herbal preparations or dietary supplements, are pregnant or already have a health problem.

#supplements #gut #health

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