Pink Guava vs White Guava – Their Health Benefits and Appearance – TIME BUSINESS NEWS

Start eating fruit salads if you want to feel youthful and energetic even in old age. Guava is the main character in fruit salads thanks to its aroma, nutrition, taste and texture. You can Read the detailed benefits of guava here. The fun part is that it comes in different forms that offer their own flavor and nutrients. We discussed the key types, pink guava vs. white guava here.

Keep reading to know how they differ and what their health benefits are.

Difference between pink and white guava

Below are some key differences between pink guava and white guava that can help you differentiate between them:

The taste and texture of pink guava vs white guava

In terms of taste and texture, the two types offer different experiences:

Pink Guava:

  • Taste: They are sweeter and less bitter than white guava. You can imagine their taste as a mixture of strawberries, pears and passion fruit with a floral aroma.
  • Texture: They are juicy and soft, almost melt in your mouth. Less grit or grit compared to white guava.

White Guava:

  • Taste: This type is slightly tart and sour with less pronounced sweetness than pink guava. They have a less noticeable aroma.
  • Texture: These guavas are firmer and slightly crunchy compared to pink guavas. Some varieties can be slightly grainy.

Appearance of pink guava vs white guava

Here is a breakdown of the differences in appearance between pink guava and white guava:


The pink guava has a smooth green skin, sometimes with a slight yellowish tinge. It often retains a green blush even when ripe.

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While the white guava has a green or yellowish skin, sometimes with a light reddish tint. When ripening, it turns yellow-green.


Depending on the variety and ripeness, the pink guava has light pink to deep pink flesh. The intensity of its color can vary even within the same volume.

White guava has white or cream colored flesh. Depending on the variety, it can have a slightly yellowish or greenish tint.


Pink guavas are typically round or pear-shaped. Some varieties can be slightly elongated.

White guava is usually round or oval in shape. Sometimes it can also be pear-shaped.


Pink guavas are generally smaller than white guavas, averaging 3-5 cm in diameter.

White guavas are usually larger than pink guavas, averaging 5-7 cm.

Guava Nutrition and Calories

There is nutritional profile of 100 g of guava. Both pink and guava have similar nutritional profiles with minor differences.

Nutrients Amount
Water 80.8 g
Energy 68 kcal
Protein 2.55 g
Fiber 5.4 g
Sugar 8.92 g
Calcium 18 mg
Iron 0.26 mg
Potassium 417 mg
Phosphorus 40 mg
Sodium 2 mg
Vitamin C 228 mg

Benefits of pink guava vs white guava

Both pink and white guavas pack a delicious and nutritious punch, but when it comes to health benefits, there are some differences worth knowing.

Both guavas share these benefits:

Pink Guava:

  • Pink guava is potentially better for weight management due to its lower sugar and starch content.
  • The higher water content will keep you fuller for longer.
  • The presence of carotenoids adds another layer of antioxidant protection.

White Guava:

  • White guava is higher in vitamin C and provides a stronger boost to the immune system.
  • They contain a higher sugar content, but this may not be ideal for diabetics or people on a sugar-restricted diet.
  • Studies suggest that white guava leaf extract may benefit blood sugar control.
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How to add guava to your diet?

Here are some creative ways to add guavas to your diet to make your meals appetizing and nutritious.

  • Enjoy them fresh, in smoothies, juices or even jams and chutneys.
  • Do not throw away the seeds! They are edible and rich in nutrients.
  • Add it to salads in combination with dried fruit for optimal health benefits. You can read about the detailed benefits various dried fruits here.
  • Their leaves have a dense nutritional profile. So use them in powder form and try their tea for rich taste and health benefits.


Both pink and white guavas have delicious qualities. You can choose any of them according to your preference. Pink guava is known for its radiant sweetness, while white guava shines with its refreshing neutrality and firmer texture. So add both varieties to your diet for maximum nutrition and a variety of flavors.

Frequently asked questions

What type of guava is the sweetest?

Pink guava is generally the sweetest. It offers a sweet taste compared to the slightly sour white guava.

What is the best quality guava?

The pink guava variety is often considered one of the best types of guava due to its sweet taste, bright pink flesh and high nutrient content. However, different species offer different health benefits due to their different nutrition.

What are the benefits of pink guava?

Pink guava is rich in vitamin C. It also contains antioxidants that support immune health and may help reduce the risk of chronic disease. This guava is a good source of fiber, aids digestion and supports overall gut health.

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Is white guava sweeter than pink guava?

No, pink guava is sweeter than white guava.

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